Svastha! Health for the individual as a whole.
So, What is Health? What are we striving for? The Sanskrit word for health is Svastha, which translates to "established in the self."...
ALIVE AND ROOTED
Svastha! Health for the individual as a whole.
Meet the Doshas; Vata, Pitta, Kapha
Morning Ayurvedic rituals for longevity
How to rise with Ayurveda
Why we should go to bed early..
Why eating a light, early dinner can be a game-changer in your life.
Why Circadian Medicine?