Ayurveda GalDec 19, 20192 minSvastha! Health for the individual as a whole. So, What is Health? What are we striving for? The Sanskrit word for health is Svastha, which translates to "established in the self."...
Ayurveda GalDec 2, 20194 minMeet the Doshas; Vata, Pitta, KaphaIn Ayurveda there are 3 doshas that govern all the energetics we experience in our day to day lives. They are not physical, they are...
Ayurveda GalNov 29, 20193 minMorning Ayurvedic rituals for longevity As a part of waking up in alignment with the rhythms of the day, a morning gratitude practice provides expansion, creativity and positive...
Ayurveda GalNov 29, 20192 minHow to rise with AyurvedaAyurvedic texts and many texts of ancient wisdom believe in waking just before the dawn. This is in the time of Vata, 2-6am, where the...