Blog | Ayurveda Gal

Ayurveda Gal

Svastha! Health for the individual as a whole.

So, What is Health? What are we striving for? The Sanskrit word for health is Svastha, which translates to "established in the self."...

Ayurveda Gal

Meet the Doshas; Vata, Pitta, Kapha

In Ayurveda there are 3 doshas that govern all the energetics we experience in our day to day lives. They are not physical, they are...

Ayurveda Gal

Morning Ayurvedic rituals for longevity

As a part of waking up in alignment with the rhythms of the day, a morning gratitude practice provides expansion, creativity and positive...

Ayurveda Gal

How to rise with Ayurveda

Ayurvedic texts and many texts of ancient wisdom believe in waking just before the dawn. This is in the time of Vata, 2-6am, where the...

Ayurveda Gal

Why we should go to bed early..

When we look at the doshic clock, we want to be winding down in the time of kapha, the deep connective time where energy is descending...

Ayurveda Gal

Why eating a light, early dinner can be a game-changer in your life.

Humans are diurnal creatures and we have evolved to hunt and eat our food in the daylight hours to keep us safe. It wasn't until very...

Ayurveda Gal

Why Circadian Medicine?

In 2017, the nobel prize in medicine was awarded for “discoveries of molecular mechanisms controlling the circadian rhythms." Circadian...

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