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Misty Slope


The Road to a Better You

Did you know that the time we wake, sleep, and eat can significantly affect our energy and digestion?

Learn 11 habits of Ayurveda that teach you how to flow with the changing energetics of the day.

           Welcome: Ayurveda, habit change, and identity awareness

            Habit 1: Eating a Simple Dinner

            Digestion and how it affects sleep

           Habit 2: Getting a Good Night Sleep

           Feeling into fatigue and working with the energies of the day

           Habit 3: Setting the Tone for the Day

           Gratitude, hydration, elimination

           Habit 4: Flowing with Breath

           Opening the subtle channels of the body

           Habit 5: I Am Nourished

           Rhythmic eating

           Habit 6: Illuminating our Agni

           How we eat is just as important as what we eat

           Habit 7: The Magic of Water

           Quality and consciousness and their effect on our physiology

           Habit 8: Quieting the Mind

           Sitting in Silence


           Habit 9: Massaging with Love

           Lymphatic drainage and self-love

           Habit 10: Attuning the Senses

           Cleansing and nourishing our sense organs

           Habit 11: Growing with Grace

           Making small daily choices that keep us in a flow

           Closing: Mind Body Soul connection, wrap-up, creative support, and closing thoughts


We meet weekly and, together, embody healthy habits to help us be the most balanced version of ourselves.

One Round of the Practice
$1,500 if paid in full or four payments of $400.00

One Year of the Practice
$3,000 if paid in full or a monthly payment of $275.00


Bonuses include:

11 individual coaching sessions for support and accountability with Emily

A community of like-minded people


Recorded meetings

Actionable worksheets




A welcome gift that includes daily Ayurvedic cleansing rituals, teas, and oils

Group Coaching: About
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