ALIVE AND ROOTED

THE SELF L.O.V.E. PRACTICE
The Road to a Better You
Did you know that the time we wake, sleep, and eat can significantly affect our energy and digestion?
Learn 11 habits of Ayurveda that teach you how to flow with the changing energetics of the day.
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Welcome: Ayurveda, habit change, and identity awareness
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Habit 1: Eating a Simple Dinner
Digestion and how it affects sleep
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Habit 2: Getting a Good Night Sleep
Feeling into fatigue and working with the energies of the day
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Habit 3: Setting the Tone for the Day
Gratitude, hydration, elimination
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Habit 4: Flowing with Breath
Opening the subtle channels of the body
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Habit 5: I Am Nourished
Rhythmic eating​
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Habit 6: Illuminating our Agni
How we eat is just as important as what we eat
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Habit 7: The Magic of Water
Quality and consciousness and their effect on our physiology
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Habit 8: Quieting the Mind
Sitting in Silence
Habit 9: Massaging with Love
Lymphatic drainage and self-love
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Habit 10: Attuning the Senses
Cleansing and nourishing our sense organs
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Habit 11: Growing with Grace
Making small daily choices that keep us in a flow
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Closing: Mind Body Soul connection, wrap-up, creative support, and closing thoughts
We meet weekly and, together, embody healthy habits to help us be the most balanced version of ourselves.
One Round of the Practice
$1,500 if paid in full or four payments of $400.00
One Year of the Practice
$3,000 if paid in full or a monthly payment of $275.00
Bonuses include:
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11 individual coaching sessions for support and accountability with Emily
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A community of like-minded people
Recorded meetings
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Actionable worksheets
Recipes
A welcome gift that includes daily Ayurvedic cleansing rituals, teas, and oils
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