The Road to a Better You

Did you know that the time we wake, sleep, and eat can significantly affect our energy and digestion?

Learn 11 cornerstones of Ayurveda that teach you how to flow with the rhythmic energetics of the day.

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           Welcome: Ayurveda, habit change, and identity awareness

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            Practice 1: Eating a Simple Dinner

            Digestion and how it affects sleep

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           Practice 2: Getting a Good Night Sleep

           Feeling into fatigue and working with the energies of the day

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           Practice 3: Setting the Tone for the Day

           Gratitude, hydration, elimination

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           Practice 4: Flowing with Breath

           Opening the subtle channels of the body

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           Practice 5: I Am Nourished

           Rhythmic eating​

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           Practice 6: Illuminating our Agni

           How we eat is just as important as what we eat

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           Practice 7: The Magic of Water

           Quality and consciousness and their effect on our physiology

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           Practice 8: Quieting the Mind

           Sitting in Silence

           Practice 9: Massaging with Love

           Lymphatic drainage and self-love

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           Practice 10: Attuning the Senses

           Cleansing and nourishing our sense organs

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           Practice 11: Growing with Grace

           Making small daily choices that keep us in a flow

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           Closing: Mind Body Soul connection, wrap-up, creative support, and closing thoughts

We meet weekly and, together, embody healthy habits to help us be the most balanced version of ourselves.