The Road to a Better You

Did you know that what time we wake, sleep, and eat can greatly affect our energy and digestion?

Learn 11 habits of Ayurveda that teach you how to flow with the changing energetics of the day.

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Introduction: Ayurveda, habit change, and identity awareness

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Habit 1: Eating a Simple Dinner

Digestion and how it affects sleep

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Habit 2: Getting a Good Night Sleep

Feeling into fatigue and working with the energies of the day

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Habit 3: Setting the tone for the Day

Gratitude, hydration, elimination

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Habit 4: Flowing with Breath

Opening the subtle channels of the body

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Habit 5: Enjoying a Midday Meal

Rhythmic eating

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Habit 6: Illuminating our Agni

How we eat is just as important as what we eat

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Habit 7: The Magic of Water

Quality and consciousness and their effect on our physiology

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Habit 8: Quieting the Mind

Sitting in Silence

Habit 9: Massaging with Love

Lymphatic drainage and self-love

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Habit 10: Attuning the Senses

Cleansing and nourishing our sense organs

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Habit 11: Growing with Grace

Making small daily choices that keep us in a flow

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Closing: Mind Body Soul connection, wrap-up, creative support, and closing thoughts

We meet weekly and, together, embody healthy habits to help us be the most balanced version of ourselves.