ALIVE AND ROOTED
Healthy Habits for Daily Balance
This seminar is an introduction to the program 'Alive and Rooted Habits'.
Participants will engage in an interactive seminar outlining daily rhythms, small habits, and an introduction to habit evolution. This seminar highlights harnessing our own awareness and simplifying our routines. The teachings in this seminar create time and space for deeper self-connection and provide tools to mitigate stress and increase productivity. This will have a transformational effect over time when practiced, impacting the individual and the entire organization.
This is a 2-hour Interactive Seminar
Introduction: Present Circumstances, Rhythms, and Importance of Small Daily Actions
Habit 1: Preparing for Deep Rest
Exercise: Deeper Desires
Worksheets: Meal Planner, Shifting Dinner, Evening Flow, Evening Rhythms
Habit 2: Setting the Tone for the Day
Exercise: Small Movements
Worksheets: Morning Flow, Movement Tracker, Water Tracker, Daily Rhythms,
Habit 3: Igniting our Digestion
Exercise: Body Scan
Worksheets: Tips for Igniting Digestion, Food, and Feelings
Habit 4: Quieting the Mind
Exercise: Box Breathing
Worksheets: Why do I Need to Quiet my Mind?
Behavior: Importance of Kaizen, Habit Triggers, and Identity.
Exercise: One Small Step Toward Our Deeper Desires
Worksheets: How to Form a Habit, Working with our Environment, Kaizen, Habit Tracker,
Practice L.O.V.E., Formula for Building Habits
Closing: Practice L.O.V.E
Participants will leave with the following:
Worksheets and Tipsheets designed for future success in evolving habits
15 min 1:1 Call with Emily
