Group Guidance

In this 2 hour workshop, you will go on an interactive journey into current patterns and behaviors. We look at small ways to incorporate structure, balance, self-connection, and reflection into your day. Whether it be at work or at home, this workshop is beneficial to all.

Join Emily for an 8-session journey where you'll discover 6 simple daily practices to harmonize your body with the natural rhythms through the ancient wisdom of Ayurveda. With dedication and time, you'll notice significant improvements in energy, focus, mood, concentration, connection, growth, and overall health as incorporate these practices into your daily life. This personal transformation can extend to teams, communities, and entire organizations.

Join Emily and connect with a vibrant community of like-minded individuals on a transformative four-month journey. Discover how to harmonize your body with nature's rhythms using the timeless principles of Ayurveda through 11 daily practices that have supported human longevity for millennia. These simple, positive habits aim to enhance sleep, boost energy, aid digestion, increase productivity, reduce stress, cultivate awareness, and foster deep and reflection. With dedication and time, you will witness profound growth and expansive evolution.