ALIVE AND ROOTED
AYURVEDA GAL
Alive and Rooted
Habits
Daily Habits lay the foundation for health and longevity. Over 8 weeks, you will learn how to structure your day for success, individually and collectively. Create a new relationship with yourself, manage stress, enhance efficiency, and learn to harness your own awareness. With this ever-evolving practice, you will watch your life transform.
Week 1
Create flow in the day by learning the energetics of nature. The best times to Eat, Sleep, Increase Productivity, Connect, and Move your Body.
Discover the power of small incremental change.
Week 3
Set the tone for your day from the moment you wake up with Love, Gratitude, and Connection.
Week 5
How we do something is just as important as what we do. Ignite your digestion with simple tips and practices.
Week 7
Develop the power of your awareness. Create a practice to quiet your mind for physical, mental, and emotional well-being.
Week 2
Prepare for Deep Rest, learning how to consciously wind down in our evenings to increase the quality of our sleep and state of mind.
Week 4
Syncing breath with body movement.
Increase vitality in the mind and body.
Week 6
We are made of mostly water. Begin to understand the qualities of water, the quantity of water, and the benefits you will receive from proper hydration.
Week 8
Continue to connect to yourself through the art of:
Listening deeply
Observing yourself with compassion
Vocalizing your deeper desires
Engaging in an ongoing practice of Love.
You Will Receive:
6 individual coaching sessions for support and accountability with Emily
90 min weekly group sessions online
Recorded meetings
Actionable worksheets
Community and accountability from peers
Private connection group