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Alive and Rooted
Habits

Daily Habits lay the foundation for health and longevity. Over 8 weeks, you will learn how to structure your day for success, individually and collectively. Create a new relationship with yourself, manage stress, enhance efficiency, and learn to harness your own awareness. With this ever-evolving practice, you will watch your life transform.

Week 1

Create flow in the day by learning the energetics of nature. The best times to Eat, Sleep, Increase Productivity, Connect, and Move your Body.

Discover the power of small incremental change.

Butterfly

Week 3

Set the tone for your day from the moment you wake up with Love, Gratitude, and Connection.

Desert Mountains

Week 5

How we do something is just as important as what we do. Ignite your digestion with simple tips and practices.

Fireworks

Week 7

Develop the power of your awareness.  Create a practice to quiet your mind for physical, mental, and emotional well-being.

Green Field

Week 2

Prepare for Deep Rest, learning how to consciously wind down in our evenings to increase the quality of our sleep and state of mind.

Purple Glow

Week 4

Syncing breath with body movement.

Increase vitality in the mind and body. 

Morning Mist over Forest

Week 6

We are made of mostly water. Begin to understand the qualities of water, the quantity of water, and the benefits you will receive from proper hydration.

Sunrise on Matterhorn from Riffelsee

Week 8

Continue to connect to yourself through the art of:

Listening deeply

Observing yourself with compassion

Vocalizing your deeper desires

Engaging in an ongoing practice of Love.

Garden Path

You Will Receive:

 

6 individual coaching sessions for support and accountability with Emily

90 min weekly group sessions online 

 

Recorded meetings

 

Actionable worksheets
 

Community and accountability from peers

 

Private connection group

All for the price of  $555
if paid in full
or two payments of $300
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